2 medium dark-orange sweet potatoes
1/4 cup drained crushed pineapple in juice (from 8-oz can)
1 tablespoon sunflower nuts
2 tablespoons packed brown sugar
DirectionsHeat oven to 375°F.
Scrub potatoes; prick all over with fork. Place in shallow baking pan or pie pan (do not use glass). Bake 55 to 65 minutes or until tender.
Set oven control to broil. Cut potatoes lengthwise in half. Mash cut sides slightly with fork.
Spoon pineapple over cut sides of potatoes. Top with sun¬flower nuts and brown sugar. Broil with tops 4 to 6 inches from heat 2 to 3 minutes or until brown sugar is bubbly.4 servings.
Nutritional info1 Serving: Calories 110 (( alories From Fat 10), Fat 1g (Saturated Og); Cholesterol Omg, Sodium 10mg;Carbohydrate 13g Dietary Fiber 2g); Protein 2g % Daily Value: Vitamin A 100%; Vitamin C 12%, Calcium 2%, Iron 2% Exchanges: 1 Starch, % Fruit Carbohydrate Choices: 1%
CommentsPlace the sweet potatoes in a pan before you bake them so any syrup that leaks out won't create a mess in your oven.
1/4 cup drained crushed pineapple in juice (from 8-oz can)
1 tablespoon sunflower nuts
2 tablespoons packed brown sugar
DirectionsHeat oven to 375°F.
Scrub potatoes; prick all over with fork. Place in shallow baking pan or pie pan (do not use glass). Bake 55 to 65 minutes or until tender.
Set oven control to broil. Cut potatoes lengthwise in half. Mash cut sides slightly with fork.
Spoon pineapple over cut sides of potatoes. Top with sun¬flower nuts and brown sugar. Broil with tops 4 to 6 inches from heat 2 to 3 minutes or until brown sugar is bubbly.4 servings.
Nutritional info1 Serving: Calories 110 (( alories From Fat 10), Fat 1g (Saturated Og); Cholesterol Omg, Sodium 10mg;Carbohydrate 13g Dietary Fiber 2g); Protein 2g % Daily Value: Vitamin A 100%; Vitamin C 12%, Calcium 2%, Iron 2% Exchanges: 1 Starch, % Fruit Carbohydrate Choices: 1%
CommentsPlace the sweet potatoes in a pan before you bake them so any syrup that leaks out won't create a mess in your oven.
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