Direction
1 tbsp canola oil
2 cups diced yellow onion (about 2)
1.5 tbsp chili powder
1 tbsp minced garlic
1.5 tsp ground cumin
1 tsp dried oregano
3 15.8 oz cans great northern beans, rinsed and drained
4 cups fat free chicken broth
3 cups chopped cooked turkey (substitute cooked ground turkey)
½ cup diced seeded plum tomatoes (about 1)
1/3 cup chopped fresh cilantro
2 tbsp lime juice
½ tsp salt
1/3 tsp ground pepper
Directions
Heat oil in a large dutch oven over medium high heat.
Add onion, sauté 10 minutes or until tender and golden.
Add chili powder, garlic and cumin, sauté for 2 minutes.
Add oregano and beans, cook for 30 seconds.
Add broth, bring to a simmer and cook for 20 minutes.
Place 2 cups of bean mixture in a blender or food processor and process until smooth. Return pureed mixture to pan.
Add turkey and cook 5 minutes or until thoroughly heated. Remove from heat. Add diced tomato, chopped cilantro, limejuice, salt and pepper.
Showing posts with label Soups and Stews. Show all posts
Showing posts with label Soups and Stews. Show all posts
Tuesday, August 7, 2007
White Bean and Turkey Chili
Labels: Soups and Stews
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